If You Stay Ready, You Don't Have to Get Ready

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Jiu Jitsu Gi / Professor Shak

5:30 AM - 6:30 AM

Kids Jiu Jitsu Gi / Professor Shak

4:30 PM - 5:30 PM

Boxing / Professor Shak

6:30 PM - 7:30 PM

Jiu Jitsu No Gi / Sensei Reade

7:35 PM - 8:35 PM

Jiu Jitsu Gi / Kru Ruben

6:30 PM - 7:30 PM

Muay Thai / Kru Ruben

7:35 PM - 8:35 PM

Jiu Jitsu Gi / Professor Shak

5:30 AM - 6:30 AM

Kids Jiu Jitsu Gi/ Professor Shak

4:30 PM - 5:30 PM

Boxing / Professor Shak

6:30 PM -  7:30 PM

Jiu Jitsu No Gi / Sensei Reade

7:35 PM - 8:35 PM

Muay Thai / Kru Ruben

6:30 PM - 7:30 PM

Situational Competition Class

7:35 PM - 8:35 PM

Kids Striking/ Professor Shak

4:30 PM - 5:30 PM

Strength & Conditioning / Coach Mike

6:30 PM - 7:30 PM

Women's Beginner Boxing Coach Audrey

11:00 AM - 12:00 PM

MMA Cardio / Coach James

6:30 - 7:30 PM 

OPEN MAT, EVERYONE WELCOME

Jiu Jitsu No Gi

2:00 PM - 3:30 PM

Muay Thai/Sparring

3:30 PM - 4:30 PM

Jiu-Jitsu is great for kids because it builds physical fitness, mental focus, and practical self defense skills in a safe environment. 

The striking class emphasizes self defense, not fighting.  They will learn effective physical techniques.  They combine high-energy cardiovascular fitness with sharp mental focus and practical boundary-setting skills.