If You Stay Ready, You Don't Have to Get Ready

---

Jiu Jitsu Gi / Professor Shak

5:30 AM - 6:30 AM

Youth Class / Professor Shak

4:30 PM - 5:30 PM

Boxing / Professor Shak

6:30 PM - 7:30 PM

Jiu Jitsu No Gi / Sensei Reade

7:35 PM - 8:35 PM

Jiu Jitsu Gi / Kru Ruben

6:30 PM - 7:30 PM

Muay Thai / Kru Ruben

7:35 PM - 8:35 PM

Jiu Jitsu Gi / Professor Shak

5:30 AM - 6:30 AM

Youth Class / Professor Shak

4:30 PM - 5:30 PM

Boxing / Professor Shak

6:30 PM -  7:30 PM

Jiu Jitsu No Gi / Sensei Reade

7:35 PM - 8:35 PM

Muay Thai / Kru Ruben

6:30 PM - 7:30 PM

Jiu Jitsu Gi / Professor Tyrone

7:35 PM - 8:35 PM

Youth Class / Professor Shak

4:30 PM - 5:30 PM

Boxing / Professor Shak

6:30 PM - 7:30 PM

Jiu Jitsu Gi / Professor Shak

7:35 PM - 8:35 PM

Women's Beginner Boxing Coach Audrey

11:00 AM - 12:00 PM

MMA Cardio / Coach James

6:30 - 7:30 PM 

OPEN MAT, EVERYONE WELCOME

Jiu Jitsu No Gi

2:00 PM - 3:30 PM

Muay Thai/Sparring

3:30 PM - 4:30 PM

Striking 1st & 3rd week of the month.  

Jiu-Jitsu 2nd & 4th week of the month.  

The striking class emphasizes self defense, not fighting.  They will learn effective physical techniques.